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Friday, October 16, 2026
TechGaming

I'm the Ruler of the Common Cold – and I'm Able to Tell You Tips for Staying Healthy

This time last year, I ended up participating in a broadcast alongside three vocalists. Included were a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The night before, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, however at that moment, simply to make conversation, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

The Reaction by the Singers

Upon referencing the party, these three musicians backstage at the TV studio did two things. Firstly, they shrunk away from me slightly. Secondly, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free and this understandable due to their profession was a major concern for them. I get that, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or leave themselves. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Earpieces out!” the studio director would holler to everyone to avoid auditory overload, damaging their headset equipment.

Handling Blocked Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. It's hard to find something more pathetic than a Brummie tone spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I know exactly what you need, you unfortunate soul. Be right back.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that traditional or modern, don’t work. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to use hand gel hourly during the cold months from what I gathered and, there were special precautions required for social events and gatherings. Before any event, she advised several sprays of a nasal spray up each nostril – regardless of symptoms. Intense. I appreciated it. Moreover, she insisted on following it up after the party with another couple of squirts of the product.

What Happened Next

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, repurchased, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. Still, a small cost for the benefit. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Elizabeth Johnson

A tech journalist and gaming enthusiast with over a decade of experience covering hardware innovations and gaming culture.

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